Around 2:30 every day, my focus falls off a cliff no matter how I plan — two coffees, a short walk, even a 5-minute nap didn’t fix it yesterday. What helps you push through that dip without wrecking sleep later?
My brain hits airplane mode around 2:30 too; setting a 1:55 ‘reset’ — 3 minutes of bright daylight outside plus a small protein+carb snack — keeps me alert without needing more coffee. Do you cut caffeine by noon? If not, try moving the last cup earlier and see if the reset covers the slump.